Discovering Inner Resilience with Harmony Healing Hubs

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Harmony Healing Hubs offers individual counseling. The objective at Harmony Healing Hubs is to promote overall psychological well-being, cultivate a strong therapeutic alliance and empower individuals to create more desirable experiences through the use of tailored clinical interventions.

Our licensed therapists provide guidance and support to help you learn mind-body  techniques, reduce stress and anxiety, and improve your overall well-being.

The objective of group therapy is to facilitate a safe space where individuals can participate in  shared experience and enhance socialization skills. The model of group therapy offered at Harmony Healing Hubs includes, Dialectal Behavioral Skills Therapy .

The objective of individual and group parent education training at Harmony Healing Hubs is to prioritize family connection, provide education on parenting approaches through one's lifespan and encourage family  engagement throughout the process.

The American Psychological Association (APA) defines stress as the physiological (body sensations or changes)  or psychological (cognitive experiences)  response to internal or external stressors (events; ideas; situations resulting in discomfort).  Stress involves changes affecting nearly every system of the body, influencing how people feel and behave (2018). 

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The APA defines anxiety as an emotion characterized by apprehension and somatic (sensations in body) symptoms of tension anticipation of an impending danger; even perceived threats (2018). ​​The symptom traits of Anxiety are usually future-oriented and a heightened response to a specific threat. 

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At Harmony Healing Hubs , the use of evidence -based techniques listed here, are geared to address awareness of psychological patterns and habitual behavior that negatively impact stress and anxiety for individuals. The objective at Harmony Healing Hubs includes , providing psychoeducation on a variety of  skills to increase an individuals desirable experiences and reach their full potential. 

Trauma- Informed Care 

Cognitive Behavioral Therapy 

Acceptance Commitment Therapy 

Dialectic Behavioral Therapy

Person-Centered Therapy 

Motivational Interviewing