Discovering Inner Resilience with Harmony Healing Hubs

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Harmony Healing Hubs offers individual counseling. The objective at Harmony Healing Hubs is to promote overall psychological well-being, cultivate a strong therapeutic alliance and empower individuals to create more desirable experiences through the use of tailored clinical interventions.

Our licensed therapists provide guidance and support to help you learn mind-body  techniques, reduce stress and anxiety, and improve your overall well-being.

The objective goal of group therapy is to facilitate a safe space where individuals can participate in  shared experience and enhance socialization skills. The model of group therapy offered at Harmony Healing Hubs includes, Dialectal Behavioral Skills Therapy .

The highest priority in working with an individual who reports trauma experiences is developing a mutual alliance in the therapeutic relationship.  The first ingredient  involves utilizing a empathetic  approach.  

As a trauma informed clinician, valuing the importance of leading with compassion & curiosity is essential. 

Individuals who courageously  choose to seek therapeutic support to unravel the  impact of trauma in their lives, harmony healing hubs commits to creating a safe & trusting relationship.

The American Psychological Association (APA) defines stress as the physiological (body sensations or changes)  or psychological (cognitive experiences)  response to internal or external stressors (events; ideas; situations resulting in discomfort).  Stress involves changes affecting nearly every system of the body, influencing how people feel and behave (2018). 

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The APA defines anxiety as an emotion characterized by apprehension and somatic (sensations in body) symptoms of tension anticipation of an impending danger; even perceived threats (2018). ​​The symptom traits of Anxiety are usually future-oriented and a heightened response to a specific threat. 

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At Harmony Healing Hubs , the use of evidence -based techniques listed here, are geared to address awareness of psychological patterns and habitual behavior that negatively impact stress and anxiety for individuals. The objective at Harmony Healing Hubs includes , providing psychoeducation on a variety of  skills to increase an individuals desirable experiences and reach their full potential. 

Cognitive Behavioral Therapy 

Acceptance Commitment Therapy 

Dialectic Behavioral Therapy

Person-Centered Therapy 

Motivational Interviewing